Looking to lower your Carbs and increase your protein intake? This breakfast might just be for you..

1/2-3/4 cup of your favourite unsweetened yoghurt (non-Vegan or Vegan... coconut, vanilla, swiss or greek style)

3 Tbsp chopped Almonds

2 Tbsp Pepitas

2 Tbsp Sunflower Seeds

1-2 Tbsp The Gathered Bowl Dark Chocolate (grated)

If the Breakfast Bowl is not sweet enough add a tablespoon of your favourite sweetner (Honey, Agave, Maple Syrup, Ricemalt).

Place yoghurt in a bowl then top with the remaining ingredients the enjoy

Method

Place yoghurt into a bowl the top with the remaining ingredients.

Tip: To make morning meals easier you can make up a jar of your favourite yoghurt topper... this saves minutes each day!!